Release and Let Go with Kundalini Yoga

25nov7:30 pm9:00 pmRelease and Let Go with Kundalini Yoga

Event Details

This time of year get’s busy, lot’s to do and show up for beyond the regular routines of life. This class will be a detoxifying practice to help support and give you tools to shake off anything that has been weighing you down, body, mind and spirit. Come take a load off and be in community. Rated E for everyone.

What to expect:

12 people and 1 instructor
Kundalini Yoga and meditation.
both gentle and strong movements in seated crossed legged movements designed to release tension, clear your energy, balance your nervous system and support your well being. Music and singing always.
Welcoming, passionate and mindful instruction from my over 25 years of teaching experience. I love sharing what helps me navigate the ups and downs of life at this moment in time.
A small, intimate class space. You can feel the energy and community connection.
Bring your own mat, water, pillow and shawl.

Where: 66 Dunbar Rd South, Waterloo, Ontario

Class Cost is non-refundable.

Time

November 25, 2022 7:30 pm - 9:00 pm(GMT-05:00)