Functional Fitness for Dance

Join Asim for a functional workout and strength building for a variety of dance styles! Build flexibility, mobility, and strength and condition your body for West Coast Swing and other dance styles! You will work on resistance training and functional movement followed by breathwork to finish off your day.

Functional fitness is a great way to improve your dancing – no experience required! Indoor shoes or sock/bare feet only. Bring your own yoga mat or use one from Remix Swing (first come first served, limited quantities available).

Costs:

• 50 minute class – $25+HST
• 90 minute class – $30+HST
• 5 class pass – $95+HST
• 10 class pass – $180+HST

Purchase your tickets here or click on the Learn More link below.

Class passes can be used for any yoga or functional fitness class! To use an existing/purchased class pass to book your spot in a class, use the promo code PASS.